Type 2 diabetes may be treated by a radical change of lifestyle: avoidance of processed sweets, high carbohydrates, exercises and avoidance of stress.
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| Bitter Gourd |
Food Guide for Treatment of Diabetes
- Remove all food items that contain refined sugar like cake, biscuits, cookies, candy, juice, softdrinks etc.
- Avoid "junk food" (doughnut, French fries, chips, cheese curls, etc.)
- Remove or minimize intake of wine, tobacco, and coffee.
- Snack on food that is high in protein like peanuts.
- Eat fresh fruits, sweet potatoes, other root crops and vegetables
- Eat from 3-5 leaves daily of Sabuñgai (Gynuraprocumbeans)
- Drink tea made out of leaves of Cat's whisker daily or boiled leaves of bitter gourd (five tablespoon of fresh leaves with two glasses of water, boil for 15-20 minutes; divide into 3 parts and taken 3 times per day).
How can we follow Thidms guide ? I mean we have to be soldiers lool
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